PRGRM GUIDE / 4 min read
Review, export, and share
Check your document, preview a sample, and publish finished PDF, spreadsheet, and source files.
Review the current document
Open Deliver → Review. Check included and omitted sections, workout counts, exercise-note visibility, save status, and whether the preview is up to date.
Resolve any Fix before export issues. Editorial checks are suggestions to review. Read the actual PDF preview to check wording, page breaks, and workout tables; use page navigation and zoom to inspect the detail.

Choose a sample
- Find Sample sections in Review.
- Choose Use suggested sample for a cover, overview or coaching section, and one complete workout.
- Adjust the checked sections, then select Preview sample PDF.
Only checked sections appear in the sample. The generated table of contents is excluded. Review the sample separately from the full document.
Publish and download files
Build and PDF preview are free. To obtain the finished files, save the program and design to your account, then use the publication control in Deliver or open Publishing. Review your saved version, choose distribution, and complete the publishing checkout shown for your program.
When the package is ready, use Download package or the available file links for PDF, XLSX, JSON, sample PDF, and ZIP. Published programs can be updated from their saved changes through the publication workflow.
Saving a program does not make its builder URL public. Share the finished files, or complete a marketplace listing. Continue with Publish and sell a program.