Create, discover, and follow training programs.

Build a program of your own. Find your next one. Take it to the gym with TRAIN or a beautifully laid-out PDF.

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FORGE 12 in BUILD with three training phases and an upper-body strength session
A finished FORGE 12 program overview exported as a PDF
The Your training home screen with the next workout and upcoming sessions
FIND YOUR STARTING POINT

What will you do with PRGRM?

BUILD’s program navigator and workout editor with the FORGE 12 upper-body strength session
PRGRM BUILD

A place for your program.

Turn your training ideas into a complete program, ready to follow or share.

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Your training home screen in TRAIN with the next workout ready to start
PRGRM TRAIN

Track your workouts.

Follow your workouts, log your sets, and see your training progress over time.

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The PRGRM Marketplace featuring the FORGE 12 strength and physique program
PRGRM MARKETPLACE

Find your next program.

Discover programs from training creators. Look inside, find your fit, and get started.

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FROM PLAN TO PRACTICE

Your program.
In your hands.

The weeks you plan become the workouts you follow. Keep a finished PDF close by, or open your program in TRAIN and record every set.

See what you can create
An exported FORGE 12 PDF page with a lower-body strength workout
TRAIN’s set log with prescribed reps, rest, and fields to record workout results
FOR TRAINING CREATORS

Sell your training programs.

Create in BUILD, publish on the Marketplace, and let buyers follow your workouts in TRAIN.

See how selling works

Start your next program.

Create your own program or find one to follow.

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