PRGRM TRAIN

Follow your program. Log every workout.

See your prescribed exercises, record reps and weight, and time your rest. Your workout history stays with your program.

Open TRAIN See how it works
Free to train with your own saved BUILD programs.
Your training home screen showing the next workout, training totals, and upcoming sessions
TRAIN workout on a phone with prescribed sets and fields to log reps and weight
DURING YOUR WORKOUT

Log each set as you train.

TRAIN shows what your program prescribes and lets you record what you completed for each set.

Follow the prescribed workout.

Keep exercises, sets, reps, and coaching notes close at hand.

Log sets and time your rest.

Log your results and time your rest between sets.

Current TRAIN logger with a compact workout header, completed bench press set, and per-set load, reps, and effort fields
AFTER YOUR WORKOUT

Review your training over time.

See your completed workouts, sets logged, and days trained. Explore exercise trends to compare the weight and reps you recorded across sessions.

Choose a date range, look back through your history, and see how consistently you have been training.

TRAIN Progress with 12 weeks of sample activity, workout totals, and expandable exercise trends
CHOOSE A PROGRAM

Train with a program you created or purchased.

Open a saved BUILD program or one you purchased from the Marketplace. Choose your training days, start the program, and open your first workout.

Explore BUILD Explore Marketplace
PRGRM TRAIN

Open your next workout.

Open TRAIN