PRGRM BUILD

Create detailed training programs.

Plan phases, weeks, and workouts in one workspace. Prescribe exercises and sets, review your program, and design the files you share with clients or sell.

Start building See how it works

No account required to start.

FORGE 12 in BUILD with three training phases, four weekly workouts, and an upper-body strength session

STRUCTURED PROGRAM DESIGN

Plan the full program, down to each set.

A PRGRM Program is an organized training system, structured from the highest-level phase down to the prescription for every set.

01Program

02Phase

03Week

04Session

05Exercise

06Set

01 / BUILD WITH DEPTH

Set reps, load, tempo, and rest.

Give each exercise the detail it deserves. Set the targets, separate warm-ups from working sets, and keep your coaching notes right beside the prescription.

Prescribe set by set.Control reps, load, effort, and rest for each part of the workout.

Make your intent clear.Add tempo and coaching notes so the athlete knows how to perform each exercise.

Build in progression.Adjust the prescription as your program moves from foundation to intensification.

Barbell Bench Press inspector with two warm-up sets, three working sets, tempo, rest, and coaching notes

02 / SEE THE WHOLE PROGRAM

See the shape of your training.

Step back from individual sets. Review how workload builds across phases, where recovery weeks fall, and how your movement patterns balance out.

12weeks

3phases

48sessions

FORGE 12 working sets across 12 weeks, with foundation, accumulation, and intensification phases and regular deloads

FORGE 12 movement balance showing working sets across hinge, pull, push, squat, trunk, and lunge patterns

MADE WITH PRGRM BUILD

See what your program can look like.

Preview the program overview, weekly schedule, strength sheets, and coaching pages. All exported from BUILD with PRGRM branding.

03 / BUILT TO GO FURTHER

Use your program in TRAIN or publish it.

Create your program in BUILD, follow it in TRAIN, and design a professional document to share. One structured program connects it all.

PRGRM BUILDOne structured programBuild · Design · Preview

01Available

PDF

Design and preview a polished document. Purchase finished files when you are ready.

02Available

TRAIN

Follow your saved program, log workouts, and track your progress for free.

03Discover

Marketplace

Discover programs from creators, or submit your own for review through publishing.

BUILT FOR PEOPLE WHO PROGRAM

For coaches, trainers, and athletes.

Strength coach observing an athlete at a squat rack

Strength coaches

Build periodized programs with the depth your methodology deserves.

Personal trainer coaching a dumbbell split squat in a bright private studio

Personal trainers

Create better programming without living in spreadsheets.

Athlete recording a session beside an outdoor running track

Serious athletes

Turn a training approach into a system you can repeat and refine.

Fitness creators

Package your knowledge into something people can actually follow.

PRGRM BUILD

Create your first training program.

Start building